Mindful • Grateful • Kind

Today we’re sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion.

STEP 1: BE MINDFUL
Relax your breath and notice: How am I feeling right now?

STEP 2: BE GRATEFUL
Look around you and ask yourself: What am I thankful for?

STEP 3: BE KIND
With warm feelings, ask yourself: Who do I want to send love to?

Watch this video to give it a try now