Do things for others – Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too.

Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it’s not all about money – we can also give our time, ideas and energy.

So if you want to feel good, do good!

Daily actions to help you be kinder to others (and yourself too).