Fancy a cuppa? Sometimes reaching out to someone with as little as three words can make a big difference.

This Mental Health Awareness Week, the theme is loneliness – something we all can experience at some point in our lives, which can have a huge impact on our wellbeing.

Sometimes it can be easier to reach out to someone else who may be feeling lonely. As part of the Better Health: Every Mind Matters campaign the Department for Digital, Culture, Media and Sport alongside the Department for Health and Social Care are continuing to encourage people to ‘Lift Someone Out of Loneliness’ by taking a simple action to help someone who may be feeling lonely. If we do this regularly, we can all help to lift each other up.

Find out how you can help to lift someone out of loneliness