Well done to David I in Year 9 who was the winner of the Antarctica Competition. Anna Belcher volunteered to take your Flag on board the RRS Sir David Attenborough, and you can find out more about the vessel here: https://www.bas.ac.uk/polar-operations/sites-and-facilities/facility/rrs-sir-david-attenborough/. Anna is a marine biogeochemist and the photo was taken on board the Sir…
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Mindful • Grateful • Kind Today we’re sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFUL Relax your breath and notice: How am I feeling right now? STEP 2: BE GRATEFUL Look around you and ask yourself: What am I thankful for? STEP…
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Do you often feel like you’re busy and under pressure? Learning to take a pause and live mindfully helps us get more out of life – and cope better in difficult times. Here’s how:
