Feeling part of something bigger is great for our wellbeing. So this month let’s focus on the things that really matter and make life more meaningful. Our Meaningful May calendar is full of great ideas to bring more fulfilment to daily life.
Movement can bring amazing benefits for our minds and bodies. So this April we’re encouraging you to get active in whatever way best works for you. Our new Active April calendar below is full of great ideas.
Well done to David I in Year 9 who was the winner of the Antarctica Competition. Anna Belcher volunteered to take your Flag on board the RRS Sir David Attenborough, and you can find out more about the vessel here: https://www.bas.ac.uk/polar-operations/sites-and-facilities/facility/rrs-sir-david-attenborough/. Anna is a marine biogeochemist and the photo was taken on board the Sir…
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Mindful • Grateful • Kind Today we’re sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFUL Relax your breath and notice: How am I feeling right now? STEP 2: BE GRATEFUL Look around you and ask yourself: What am I thankful for? STEP…
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