Active April 2023
Movement can bring amazing benefits for our minds and bodies. So this April we’re encouraging you to get active in whatever way best works for you. Our new Active April calendar below is full of great ideas.
Movement can bring amazing benefits for our minds and bodies. So this April we’re encouraging you to get active in whatever way best works for you. Our new Active April calendar below is full of great ideas.
Well done to David I in Year 9 who was the winner of the Antarctica Competition. Anna Belcher volunteered to take your Flag on board the RRS Sir David Attenborough, and you can find out more about the vessel here: https://www.bas.ac.uk/polar-operations/sites-and-facilities/facility/rrs-sir-david-attenborough/. Anna is a marine biogeochemist and the photo was taken on board the Sir…
Read more
Mindful • Grateful • Kind Today we’re sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFUL Relax your breath and notice: How am I feeling right now? STEP 2: BE GRATEFUL Look around you and ask yourself: What am I thankful for? STEP…
Read more